Monday, July 23, 2012

Where to find healthy coupons online

A big thanks to students Jillian and Jen for helping me to compile this list!


Canadian Coupon Websites
Types Available: Food & Drink, Health & Beauty, Sports & Fitness, etc.
Coupon Options: Reward Programs, In- Store Coupons
Types Available: Health & Beauty, Grocery, etc.
Coupon Options: Printable & Mail out Coupons, Coupon Codes, Contests
Types Available: Health & Beauty, Grocery, etc.
Coupon Options: E-mail Coupons, Printable Coupons, Promo Codes
Types Available: Grocery, Apparel, Household
Coupon Options: Printable & Mail out Coupons, Freebies, Daily Deals, Mail in Rebates
Types Available: Food & Drink, Health & Beauty, Sports, etc.
Coupon Options: Coupons, Promo Codes, Vouchers
Types Available: Health & Beauty, Food & Beverage, etc.
Coupon Options: Printable Coupons, Online Deals
Types Available: Grocery, Pharmacy
Coupon Options: Mail-Out Coupons
Types Available: Fitness & Wellness, Beauty, etc.
Coupon Options: Printable Coupons, E-mail Notifications

Types Available: Grocery, Health & Beauty, etc.
            Coupon Options: Printable Coupons

Types Available: Grocery, Health & Wellness
Coupon Options: Printable Coupons (sent to e-mail)

Types Available: Food & Gift, Health & Beauty, etc.
Coupon Options: Online Shopping Coupon Codes

Types Available: Grocery, Healthcare, etc.
Coupon Options: Printable Coupons

Canadian Coupon Websites with Forums/Blogs
           Types Available: Grocery, Pharmacy, Household
Coupon Options: Printable Coupons

Types Available: Grocery, Pharmacy, Household, Beauty & Health, etc.
Coupon Options: Printable Coupons, Freebies, Coupon Codes, Contests

Types Available: Food, Sports & Fitness, Health & Beauty, etc.
Coupon Options: Coupon Codes, Printable Coupons, Freebies, Rewards, Contests

Types Available: Grocery, Pharmacy, Household, etc.
Coupon Options: Printable Coupons

(Connects to other coupon sites)

Types Available: Restaurants, Sports & Fitness, Beauty & Wellness, etc.
Coupon Options: Printable Coupons, Forums

Types Available: Grocery, Restaurants, Health & Wellness, Beauty, etc.
Coupon Options: Printable Coupons, Promo Codes

Types Available: Grocery, Pharmacy
Coupon Options: Printable Coupons

Where do you get your coupons?

Tuesday, July 3, 2012

75% off Whole Grain Kashi Crackers

We're members of the organic farm veggie co-op which (Yeah!) is starting this week. Needless to say there wasn't much I had planned to pick up in store. There was however one special item that caught my eye at Dominion. 
Kashi Snack Crackers. 
Regular Price $3.89, and on sale this week for $2.99

Not too long ago Kashi had a promotion on where you could request a $2 coupon from their site, which they mailed out. To me, as a dietitian this was not only a high value coupon ($2) but also a healthy one. Kashi crackers are one of the few available that are lower calories, higher fiber AND made with Whole Grains
Whole grains are really what you need to be looking for when purchasing any sort of grain product (e.g. cereal, cracker, bread, pita, etc). I've talked a bit about the goodness of whole grains in a previous post, so as a refresher you can see that here



Total spent for 3 boxes = $2.97 ($0.99 each)
Total value of food purchased = $11.67
SAVED $8.70