tag:blogger.com,1999:blog-12283046459512110372024-03-13T05:31:03.897-07:00Fat Pockets Skinny WaistlinesA blog dedicated to healthy shopping carts and couponing smarts!Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-1228304645951211037.post-39956688754118671712012-08-27T06:14:00.001-07:002012-08-27T06:14:34.042-07:00Companies that mail out couponsThere are several companies that will mail you out coupons just by asking so. In my experience some of the coupons have been higher value (at least $1) and for free items.<br />
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Here are some companies I've requested coupons from lately and had some success:<br />
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These were the coupons I received just last week :)<br />
Proctor & Gamble, Organic Meadow yogurt and Clover Leaf tuna<br />
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<a href="http://4.bp.blogspot.com/-ycbrd6UsG6g/UDaOO8AsDoI/AAAAAAAAAKM/TLA3pYqs8r4/s1600/IMG173.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-ycbrd6UsG6g/UDaOO8AsDoI/AAAAAAAAAKM/TLA3pYqs8r4/s320/IMG173.jpg" width="240" /></a></div>
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<a href="http://mrs.january/">Mrs.January</a> has an excellent list of more companies you can try contacting for coupons, including Colgate, Barbara's, Tetley, Eden's Organics, Chapmans and more!</div>
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Click <a href="http://www.mrsjanuary.com/great-stuff-canada/canada-online-coupon-companies-that-will-mail-you-coupons/">here</a> for her list. </div>
Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com1tag:blogger.com,1999:blog-1228304645951211037.post-48133473702357680492012-08-24T06:26:00.000-07:002012-08-24T06:26:18.028-07:00More Sobeys Gas Deals this Week<div class="separator" style="clear: both; text-align: center;">
Starting today Sobeys has some great deals with gas again this week. They also have a few promotions where you buy one or two specific products and get another free. Check it out:</div>
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<b>Free products</b></div>
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<a href="http://2.bp.blogspot.com/-bhM6um_iT2Q/UDd8vzjrT9I/AAAAAAAAALQ/iqsdZg3D0nM/s1600/IMG183.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-bhM6um_iT2Q/UDd8vzjrT9I/AAAAAAAAALQ/iqsdZg3D0nM/s320/IMG183.jpg" width="320" /></a></div>
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<a href="http://2.bp.blogspot.com/-dY0e5HzpeiI/UDd8iLs5efI/AAAAAAAAAKo/dQaMtVvIwhI/s1600/IMG177.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-dY0e5HzpeiI/UDd8iLs5efI/AAAAAAAAAKo/dQaMtVvIwhI/s320/IMG177.jpg" width="320" /></a></div>
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Free Compliments juice with granola bar purchase.</div>
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<b>Gas promotion items:</b></div>
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<a href="http://1.bp.blogspot.com/-F4NpObY_NVs/UDd8k2zps5I/AAAAAAAAAKw/xyrZXEhRvf8/s1600/IMG178.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-F4NpObY_NVs/UDd8k2zps5I/AAAAAAAAAKw/xyrZXEhRvf8/s320/IMG178.jpg" width="320" /></a></div>
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There is a coupon from the insert in this week's flyers for a buy one get one free of these Uncle Ben's meals. </div>
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<a href="http://1.bp.blogspot.com/-uyaKStSoPr8/UDd8nXPI4gI/AAAAAAAAAK4/Rnz38U4CTOA/s1600/IMG180.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-uyaKStSoPr8/UDd8nXPI4gI/AAAAAAAAAK4/Rnz38U4CTOA/s320/IMG180.jpg" width="240" /></a></div>
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<a href="http://4.bp.blogspot.com/-7LmqjbHpb6Y/UDd8qDbi72I/AAAAAAAAALA/WBvtzZylL9w/s1600/IMG181.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-7LmqjbHpb6Y/UDd8qDbi72I/AAAAAAAAALA/WBvtzZylL9w/s320/IMG181.jpg" width="240" /></a> </div>
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If you were lucky enough to catch the <a href="http://save.ca/">Save.ca</a> coupon that went live Aug 7 you can use it here (no longer available).</div>
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<a href="http://2.bp.blogspot.com/-tadYYOgqiu8/UDd8svqLTpI/AAAAAAAAALI/wfIu3DgahlY/s1600/IMG182.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-tadYYOgqiu8/UDd8svqLTpI/AAAAAAAAALI/wfIu3DgahlY/s320/IMG182.jpg" width="240" /></a></div>
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<a href="http://4.bp.blogspot.com/-vFPA65JWL7g/UDd8y2UL-8I/AAAAAAAAALY/TkASxksLk3Q/s1600/IMG184.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-vFPA65JWL7g/UDd8y2UL-8I/AAAAAAAAALY/TkASxksLk3Q/s320/IMG184.jpg" width="240" /></a></div>
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<a href="http://2.bp.blogspot.com/-SVqrA5q11bY/UDd81XxzrxI/AAAAAAAAALg/On348DFbqvc/s1600/IMG185.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-SVqrA5q11bY/UDd81XxzrxI/AAAAAAAAALg/On348DFbqvc/s320/IMG185.jpg" width="320" /></a></div>
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Smoked salmon - the picture isn't the greatest. </div>
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<a href="http://4.bp.blogspot.com/-LyyW78iwc_g/UDd84CAzuvI/AAAAAAAAALo/wu-ihYTr_Tw/s1600/IMG186.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-LyyW78iwc_g/UDd84CAzuvI/AAAAAAAAALo/wu-ihYTr_Tw/s320/IMG186.jpg" width="240" /></a></div>
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<a href="http://2.bp.blogspot.com/-1qlYOwYGmXQ/UDd86-YKahI/AAAAAAAAALw/Acxyi1YP2nQ/s1600/IMG187.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-1qlYOwYGmXQ/UDd86-YKahI/AAAAAAAAALw/Acxyi1YP2nQ/s320/IMG187.jpg" width="240" /></a></div>
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Early June these guys had a coupon on <a href="https://www.facebook.com/BarillaCanada">facebook</a> for $0.75 (no longer available)</div>
<br />Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-20824895441080724582012-08-23T13:05:00.001-07:002012-08-23T13:05:07.793-07:00Keep an eye open for this week's flyers<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-37ScnI99E0c/UDaGcCSrL-I/AAAAAAAAAJU/YpOjYjMSUzk/s1600/IMG189.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-37ScnI99E0c/UDaGcCSrL-I/AAAAAAAAAJU/YpOjYjMSUzk/s320/IMG189.jpg" width="240" /></a></div>
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Coupons for 2x <a href="http://www.airmiles.ca/">airmiles</a> for both Sobeys and Lawtons</div>
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<a href="http://1.bp.blogspot.com/-IRpLmc4_cAs/UDaGg1mx96I/AAAAAAAAAJk/FCfJ_6GbGQU/s1600/IMG190.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-IRpLmc4_cAs/UDaGg1mx96I/AAAAAAAAAJk/FCfJ_6GbGQU/s320/IMG190.jpg" width="240" /></a> <span style="text-align: center;"> </span><br />
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<a href="http://1.bp.blogspot.com/-lwBBgZ_g_r4/UDaGmM_hf1I/AAAAAAAAAJ0/oaWMWKjlsK0/s1600/IMG176.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-lwBBgZ_g_r4/UDaGmM_hf1I/AAAAAAAAAJ0/oaWMWKjlsK0/s320/IMG176.jpg" width="240" /></a></div>
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$70 worth of <a href="http://www.smartsource.ca/">Smart Source</a> coupons. (visit the link for even more printable coupons like Heinz baby food, Newman's salad dressing, Saputo cheese, Milk2Go, and Motts Garden Cocktail)</div>
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More Smart Source coupons will be available on Aug 25. Keep an eye out for a <a href="http://www.ziploc.ca/">Ziploc</a> one (I'm thinking there might be one as Ziploc is featured here on the cover). Ziploc has a promotion on now where you can get a $3 coupon for bread on specially marked boxes. Also, they're $1 off and on sale for $2.27 this week at Walmart. These containers are so handy for back to school sandwiches and snacks!</div>
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<a href="http://3.bp.blogspot.com/-Fr5BDqMLX3w/UDaGje3SwWI/AAAAAAAAAJs/do_em54Tg8k/s1600/IMG175.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-Fr5BDqMLX3w/UDaGje3SwWI/AAAAAAAAAJs/do_em54Tg8k/s320/IMG175.jpg" width="320" /></a></div>
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Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-12332764412296887252012-08-20T10:37:00.001-07:002012-08-20T10:37:41.853-07:00Gas AND Food Deals this Week!Deals on gas at both Sobeys and Dominion this week.<br />
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Dominion has some pretty basic deals on all groceries this week. Sobeys has the gas deals too, and some bonus deals for gas on specific products. Some healthy choices too. See below for my top healthy pics from Sobeys:<br />
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<a href="http://3.bp.blogspot.com/-SmzeUPSntaM/UDJ1Xd-NIcI/AAAAAAAAAIg/XSz59QBP_dQ/s1600/IMG162.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-SmzeUPSntaM/UDJ1Xd-NIcI/AAAAAAAAAIg/XSz59QBP_dQ/s320/IMG162.jpg" width="320" /></a></div>
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<a href="http://2.bp.blogspot.com/-DLyngyn_T5M/UDJ1ZyplCjI/AAAAAAAAAIo/5H8DBsIsfek/s1600/IMG165.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-DLyngyn_T5M/UDJ1ZyplCjI/AAAAAAAAAIo/5H8DBsIsfek/s320/IMG165.jpg" width="320" /></a></div>
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<a href="http://1.bp.blogspot.com/-zooCdwE4lII/UDJ1crUmhsI/AAAAAAAAAIw/yLeHLQT1x2M/s1600/IMG166.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-zooCdwE4lII/UDJ1crUmhsI/AAAAAAAAAIw/yLeHLQT1x2M/s320/IMG166.jpg" width="320" /></a></div>
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<br />Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-73122984786819508852012-08-14T09:43:00.001-07:002012-08-14T09:43:34.583-07:00Dominion Dollar Deals At Dominion over the weekend we grabbed up some good deals for a $1.<br />
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<a href="http://2.bp.blogspot.com/-UJDzuWtFRJU/UCp-hisYE0I/AAAAAAAAAII/VbeDATgJBJ4/s1600/IMG156.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-UJDzuWtFRJU/UCp-hisYE0I/AAAAAAAAAII/VbeDATgJBJ4/s320/IMG156.jpg" width="320" /></a></div>
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Lifestyle cookies, regular priced $3.69, on sale 2/$4<br />
So $2 each + $1 coupon from the manufacturer = <span style="color: red;">$1</span> and <b>73% savings</b><br />
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$3.99 Lipton tea 50% off + $1 Lipton Superfruit coupon (from a coupon trade) = <span style="color: red;">$1</span> and <b>75% savings</b><br />
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<a href="http://3.bp.blogspot.com/-JU5rw9o5OWs/UCp-mJPnvII/AAAAAAAAAIQ/hPnyMUCuajU/s1600/IMG157.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-JU5rw9o5OWs/UCp-mJPnvII/AAAAAAAAAIQ/hPnyMUCuajU/s320/IMG157.jpg" width="320" /></a><br />
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7 PERFECTLY ripe bananas<b> 50% off. </b>Price paid <span style="color: red;">$1.04</span> (Sometimes products are marked down to make room for the fresher produce. Keep your eyes peeled so to speak for these kinds of produce deals)!<br />
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<i>What grocery deals have you gotten lately?</i></div>
Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-60219198336822135882012-07-23T06:39:00.000-07:002012-07-23T06:39:21.821-07:00Where to find healthy coupons onlineA big thanks to students Jillian and Jen for helping me to compile this list!<br />
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<div class="western" style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><b>Canadian
Coupon Websites</b></u></span></span></span></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.frugalshopper.ca/">www.frugalshopper.ca/</a></u></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
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</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Food
& Drink</i></span></span><span style="color: black;"><span style="font-family: Verdana;"><span style="font-size: xx-small;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>,
</i></span></span></span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Health
& Beauty</i></span></span><span style="color: black;"><span style="font-family: Verdana;"><span style="font-size: xx-small;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>,
</i></span></span></span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Sports
& Fitness</i></span></span><span style="color: black;"><span style="font-family: Verdana;"><span style="font-size: xx-small;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>,
etc.</i></span></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Reward
Programs, In- Store Coupons</i></span></span></span></span></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span><a href="http://www.canadianfreestuff.com/tag/coupons-canada/"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>www.</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>canadian</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>freestuff.com/tag/</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>coupons</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>-</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>canada</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>/</u></span></span></a></div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Health
& Beauty, Grocery, etc.</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
& Mail out Coupons, Coupon Codes, Contests</i></span></span></span></span></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span><a href="http://www.thinkcoupons.ca/"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>www.think</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>coupons</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>.ca/</u></span></span></a></div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Health
& Beauty, Grocery, etc.</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>E-mail
Coupons, Printable Coupons, Promo Codes</i></span></span></span></span></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">:
</span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.mrsjanuary.com/">www.mrsjanuary.com/</a></u></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>
</u></span></span></span></span>
</div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Grocery,
Apparel, Household</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
& Mail out Coupons, Freebies, Daily Deals, Mail in Rebates</i></span></span></span></span></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span><a href="http://www.couponpromocode.ca/"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>www.</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>coupon</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>promocode.ca/</u></span></span></a><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span>
</div>
</li>
</ul>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Food
& Drink, Health & Beauty, Sports, etc.</i></span></span></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Coupons,
Promo Codes, Vouchers</i></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span>
</div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.couponcraze.com/">www.couponcraze.com/</a></u></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span>
</div>
</li>
</ul>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Health
& Beauty, Food & Beverage, etc.</i></span></span></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
Coupons, Online Deals</i></span></span></span></span></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website</b></span></span></span><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">:
</span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.save.ca/">www.save.ca/</a></u></span></span><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span>
</div>
</li>
</ul>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Grocery,
Pharmacy</i></span></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Mail-Out
Coupons</i></span></span></span></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.savingumoney.ca/">www.savingumoney.ca/</a></u></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span>
</div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Fitness
& Wellness, Beauty, etc.</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
Coupons, E-mail Notifications</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<br />
</div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">:
</span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.dealstreet.ca/">www.dealstreet.ca/</a></u></span></span></div>
</li>
</ul>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Grocery,
Health & Beauty, etc.</i></span></span></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"> Coupon
Options: </span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
Coupons</i></span></span></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<br />
</div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">:
</span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.websaver.ca/">www.websaver.ca/</a></u></span></span></div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Grocery,
Health & Wellness</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
Coupons (sent to e-mail)</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<br /></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">:
</span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.fabuloussavings.ca/">www.fabuloussavings.ca/</a></u></span></span></div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Food
& Gift, Health & Beauty, etc.</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Online
Shopping Coupon Codes</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<br />
</div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>:
</b></span></span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.couponclick.ca/">www.couponclick.ca/</a></u></span></span></div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="font-family: 'Times New Roman', serif;">Types Available:
</span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Grocery,
Healthcare, etc.</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
Coupons</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><b>Canadian
Coupon Websites with Forums/Blogs</b></u></span></span></span></span></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">:
</span></span></span><a href="http://www.coupons-canada.net/"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>www.</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>coupons</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>-</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>canada</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>.net/</u></span></span></a><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
(Forum)</span></span></span></div>
</li>
</ul>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"> Types
Available: </span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Grocery,
Pharmacy, Household</i></span></span></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
Coupons</i></span></span></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<br />
</div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:
</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.bargainmoose.ca/">www.bargainmoose.ca/</a></u></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
(Forum/Blog)</span></span></span></div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Types
Available: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Grocery,
Pharmacy, Household, Beauty & Health, etc.</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
Coupons, Freebies, Coupon Codes, Contests</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<br />
</div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.dealcetera.com/">www.dealcetera.com/</a></u></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
(Blog/Forum)</span></span></span></div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0cm; margin-left: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Types
Available: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Food,
Sports & Fitness, Health & Beauty, etc.</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0cm; margin-left: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Coupon
Codes, Printable Coupons, Freebies, Rewards, Contests</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0cm; margin-left: 1.27cm;">
<br />
</div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:</b></span></span></span></span><a href="http://www.coolcanucks.ca/"> www.coolcanucks.ca/</a><span style="font-family: 'Times New Roman', serif;">
</span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">(Blog/Forum)</span></span></span></div>
</li>
</ul>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Types
Available: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Grocery,
Pharmacy, Household, etc.</i></span></span></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
Coupons</i></span></span></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; text-indent: 1.27cm;">
<br />
</div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
</span></span></span><a href="http://www.canadiancouponmom.ca/"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>www.</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>canadiancoupon</u></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u>mom.ca/</u></span></span></a><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
(Blog/Forum)</span></span></span></div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>(Connects
to other coupon sites)</i></span></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<br />
</div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website</b></span></span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">:
</span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.blogger.com/goog_792737936">www.redflagdeals.com/</a></u></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
(Forum)</span></span></span></div>
</li>
</ul>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Types
Available: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Restaurants,
Sports & Fitness, Beauty & Wellness, etc.</i></span></span></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 0.64cm; text-indent: 0.64cm;">
<span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span></span><span style="color: #0e774a;"><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
Coupons, Forums</i></span></span></span></span></div>
<div class="western" style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 0.64cm; text-indent: 0.64cm;">
<br />
</div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:</b></span></span></span><a href="http://www.smartcanucks.ca/"> www.smartcanucks.ca/</a><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
(Blog/Forum)</span></span></div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Types
Available: </span></span><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Grocery,
Restaurants, Health & Wellness, Beauty, etc.</i></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
Coupons, Promo Codes</i></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<br />
</div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.08cm;">
<span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><b>Website:
</b></span></span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><u><a href="http://www.mysavings.ca/">www.mysavings.ca</a></u></span></span><span style="color: black;"><span style="font-family: 'Times New Roman', serif;">
(Forum)</span></span></div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Types
Available: </span></span><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Grocery,
Pharmacy</i></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: black;"><span style="font-family: 'Times New Roman', serif;">Coupon
Options: </span></span><span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Printable
Coupons</i></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i><br /></i></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0.08cm; margin-left: 1.27cm;">
<span style="color: black;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><i>Where do you get your coupons?</i></span></span></span></div>Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com2tag:blogger.com,1999:blog-1228304645951211037.post-63975859992640417862012-07-03T07:42:00.002-07:002012-07-03T07:43:25.356-07:0075% off Whole Grain Kashi Crackers<div class="" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-GRCHhRqHbIQ/T_MA2jqq8PI/AAAAAAAAAHs/JMShFRNlEJ4/s1600/2012-07-03+10.20.09.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-GRCHhRqHbIQ/T_MA2jqq8PI/AAAAAAAAAHs/JMShFRNlEJ4/s200/2012-07-03+10.20.09.jpg" style="cursor: move;" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">We're members of the </span><a href="http://www.theorganicfarm.net/" style="background-color: white;">organic farm veggie co-op</a> which (Yeah!) is<span style="background-color: white;"> starting this week. Needless to say there wasn't much I had planned to pick up in store. There was however one special item that caught my eye at Dominion.<b> </b></span></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><b>Kashi Snack Crackers. </b></span></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><b>Regular Price $3.89, and on sale this week for $2.99</b></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-FXG0Nida4Gs/T_MA8pgfROI/AAAAAAAAAH0/9VzwiqbtJUI/s1600/2012-07-03+10.21.54.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-FXG0Nida4Gs/T_MA8pgfROI/AAAAAAAAAH0/9VzwiqbtJUI/s320/2012-07-03+10.21.54.jpg" width="320" /></a>Not too long ago Kashi had a promotion on where you could request a $2 coupon from their site, which they mailed out. To me, as a dietitian this was not only a high value coupon ($2) but also a healthy one. Kashi crackers are one of the few available that are lower calories, higher fiber AND made with <b>Whole Grains</b>. </div>
<div class="separator" style="clear: both; text-align: center;">
Whole grains are really what you need to be looking for when purchasing any sort of grain product (e.g. cereal, cracker, bread, pita, etc). <span style="background-color: white;">I've talked a bit about the goodness of whole grains in a previous post, so as a refresher you can </span><a href="http://fatpocketsskinnywaistlines.blogspot.ca/2012/03/great-deals-this-week-for-high.html" style="background-color: white;">see that here</a><span style="background-color: white;">. </span></div>
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<br /></div>
<a href="http://2.bp.blogspot.com/-qsNVi6C6Ciw/T_MBCGDlNyI/AAAAAAAAAH8/LogWcfAaNuk/s1600/2012-07-03+10.22.00.jpg" imageanchor="1" style="background-color: white; clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-qsNVi6C6Ciw/T_MBCGDlNyI/AAAAAAAAAH8/LogWcfAaNuk/s200/2012-07-03+10.22.00.jpg" width="150" /></a><br />
<div style="text-align: center;">
<b><span style="font-size: large;"><br /></span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">Total spent for 3 boxes = $2.97 ($0.99 each)</span></b></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><b>Total value of food purchased = $11.67</b></span></div>
<div style="text-align: center;">
<span style="color: red; font-size: large;"><b>SAVED $8.70</b></span></div>
<div style="text-align: center;">
</div>
<br />Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-65818230427243846072012-06-25T14:22:00.002-07:002012-06-25T14:22:51.629-07:00Nothing better for warm sunny weather than tubs of free ice creamIt's been a while since I've posted. Things around here have been pretty exciting, and expensive lately. A dream wedding, honeymoon and now back to reality and paying bills :) <br />
<br />
With all the excitement and preparation for those big life events there's been little time left for couponing and deal finding, but now that we're getting back into the normal routine, my healthy eating and money saving ways shall return. Here's a few deals I picked up over the weekend:<br />
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<a href="http://4.bp.blogspot.com/-fvAzH458vks/T-jU4VkAs4I/AAAAAAAAAHM/lmV--FG8WGw/s1600/IMG141.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-fvAzH458vks/T-jU4VkAs4I/AAAAAAAAAHM/lmV--FG8WGw/s320/IMG141.jpg" width="320" /></a></div>
Sobeys Chapman Ice Cream. Regular price is up to $5.49 and this week on sale for $2.49<br />
With the $5 coupon I was able to request from the company (yes, simply by sending a friendly 'hello, I like your products, <a href="http://www.chapmans.ca/contactusnew.asp">can you please mail me a coupon</a>)<b> we got 2 tubs for free, saved $10.58 and made $0.02. </b><br />
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<a href="http://1.bp.blogspot.com/-yU8-2ZgxdGw/T-jVJb3wJsI/AAAAAAAAAHU/1dVD7BqK6oE/s1600/IMG139.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-yU8-2ZgxdGw/T-jVJb3wJsI/AAAAAAAAAHU/1dVD7BqK6oE/s320/IMG139.jpg" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-wdWiWWb-LpY/T-jVMObEBtI/AAAAAAAAAHc/FyWqOC01YWo/s1600/IMG140.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-wdWiWWb-LpY/T-jVMObEBtI/AAAAAAAAAHc/FyWqOC01YWo/s320/IMG140.jpg" width="240" /></a></div>
Also picked up 2 cans of Alymer tomatoes. Not that I had planned to get them or really needed them, but just because it was a good deal. With the <a href="http://www.websaver.ca/">Websaver</a> coupon from some time back we got <b>both cans for $1, a $3.78 savings.</b><br />
<br />
<br />Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-28751444377143127362012-03-26T08:28:00.000-07:002012-03-26T08:28:16.788-07:00Dominion Deals!<div style="text-align: center;">I picked up a few really good deals this week at Dominion. </div><br />
VH Indian Market sauces on sale for 2/$5 (a savings of $3.78). If you clipped the coupons in the flyer inserts a few weeks back there was a coupon there buy 2 save $2.50. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-20zB_dfEXbc/T3CIfSTxYII/AAAAAAAAAG0/i1Y7rGF_9dA/s1600/IMG107.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-20zB_dfEXbc/T3CIfSTxYII/AAAAAAAAAG0/i1Y7rGF_9dA/s320/IMG107.jpg" width="320" /></a></div><br />
<div style="text-align: center;"><b><span style="color: blue;">Sale price + coupon saving = </span></b></div><div style="text-align: center;"><b><span style="color: blue;">2 bottles for $2.50 and a savings of $6.28</span></b></div><div style="text-align: center;"><br />
</div><br />
Also a really good deal was the soy milk that I found discounted for 50% off in the Natural Value section. Don`t always walk by the discounted merchandise because the expiry dates on stuff like this might surprise you. It's not always for something that's about to expire in a day or so. Often stores will have stock they need to clear out to make room for the new. I'd say that's what happened here - the expirations were Aug-Oct 2012! <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-L4GNHHCaNDI/T3CI1Vg9xMI/AAAAAAAAAG8/VUrh1k33lzg/s1600/IMG106.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-L4GNHHCaNDI/T3CI1Vg9xMI/AAAAAAAAAG8/VUrh1k33lzg/s320/IMG106.jpg" width="240" /></a></div><div style="text-align: center;"><span style="text-align: center;">Price of the soy beverage = $1.12 (50% off)</span></div><div style="text-align: center;">rice for the 3 pack soy beverages = $1.50 (50% off)</div><div style="text-align: center;">PLUS we actually had a few coupons for the soy milks, so ended up paying only</div><div style="text-align: center;"><b><span style="color: blue;">$0.37 for some of the 946mL </span></b></div><div style="text-align: center;"><b><span style="color: blue;">and $0.75 for the 3 pack!</span></b></div><div style="text-align: center;"><a href="http://1.bp.blogspot.com/-C7d7kA5g-ak/T3CI49zfYuI/AAAAAAAAAHE/ByvNWJefskc/s1600/IMG105.jpg" imageanchor="1" style="clear: right; display: inline !important; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-C7d7kA5g-ak/T3CI49zfYuI/AAAAAAAAAHE/ByvNWJefskc/s320/IMG105.jpg" width="320" /></a></div>Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-3383946780889395342012-03-20T06:01:00.000-07:002012-03-20T06:01:18.543-07:00Great Deals this Week for High CholesterolThis week at Sobeys if you purchase a Becel Proactive margarine that's on sale you'll also get a free loaf of Compliments whole grain bread. <br />
<br />
Did you know there is a difference between whole wheat and whole grain bread? Yup, it's true. Click <a href="http://www.hc-sc.gc.ca/fn-an/nutrition/whole-grain-entiers-eng.php">here</a> to learn more the difference.<br />
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Why is this good for cholesterol? <a href="http://www.becel.ca/en_ca/cholesterol/plantsterol.aspx">Plant sterols</a> in the margarine and fibers in whole grains both, both help to lower bad cholesterol levels in the blood.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-lSawKJOMkA4/T2h-6muN09I/AAAAAAAAAGs/Y9V2oixhvEc/s1600/IMG103.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-lSawKJOMkA4/T2h-6muN09I/AAAAAAAAAGs/Y9V2oixhvEc/s400/IMG103.jpg" width="400" /></a></div><br />
<div style="text-align: center;">Becel ProActive margarine $4.99 -$2 online coupon (no longer available)</div><div style="text-align: center;">Free whole grain Compliments loaf value $3.19</div><br />
<div style="text-align: center;"><b>Total paid for 3 loaves and 3 margarines: $8.97</b></div><div style="text-align: center;"><b>Total value of foods purchased: $27.54</b></div><div style="text-align: center;"><b><br />
</b></div>Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-35679329619556575542012-03-15T17:18:00.000-07:002012-03-15T17:18:41.121-07:00Using Mail in Rebates & Coupons Together<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-lTNZEDqNLUQ/T2KDJp1hbhI/AAAAAAAAAGc/LXRJdNmm6HE/s1600/IMG100.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-lTNZEDqNLUQ/T2KDJp1hbhI/AAAAAAAAAGc/LXRJdNmm6HE/s320/IMG100.jpg" width="320" /></a></div> I found this mail in rebate (MIR) for Tropicana at Dominion. Some MIRs you have to use at a particular store, but this one you can use anywhere. I decided to use it at Sobeys. Basically if you purchase 3 Quaker products you'll get a free Trop50 (<a href="http://en.wikipedia.org/wiki/Stevia">Stevia</a> sweetened juice beverage). <br />
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<div style="text-align: center;"><b>The great thing about MIRs is that you can use them with coupons to get even better deals. </b></div><br />
<div style="text-align: center;"><u>For example with mine I used:</u></div><div style="text-align: center;">Sobeys coupons included with flyers (2 weeks ago)</div><div style="text-align: center;">free Quaker product coupon (a facebook promotion some time ago)</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-V4CSXyRReE0/T2KDM74E0OI/AAAAAAAAAGk/_LkzasL0ySo/s1600/IMG101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-V4CSXyRReE0/T2KDM74E0OI/AAAAAAAAAGk/_LkzasL0ySo/s320/IMG101.jpg" width="320" /></a></div><a href="http://www.blogger.com/post-create.g?blogID=1228304645951211037">Preview</a><br />
<div style="text-align: center;">Quaker One Minute Oats 2 x $3.59 - 2 x $.50 Sobeys coupons</div><div style="text-align: center;">Quaker Oatmeal $3.49- free with facebook coupon</div><div style="text-align: center;">Trop 50 $4.99 - free with MIR</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b>= $6.18 paid for </b><b>$15.66 worth of food</b></div><div style="text-align: center;">a 61% savings! :)))</div>Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-9655649419619744532012-03-07T14:53:00.000-08:002012-03-07T14:53:00.710-08:00Bran is Good!All Bran bars are on sale at Sobey's this week for $2.00. You usually see them at a sale price of 2/$5 or $2.50 each, however this week it's an even better deal. I had a ton of All Bran coupons saved up from cereal boxes and sites online like <a href="http://www.websaver.ca/">Websaver</a>. Each coupon totalling anywhere from $1-$2. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-dUzhw-_oOUU/T1fVv4X6S-I/AAAAAAAAAGU/U17UYR0Un6g/s1600/IMG097.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-dUzhw-_oOUU/T1fVv4X6S-I/AAAAAAAAAGU/U17UYR0Un6g/s200/IMG097.jpg" width="200" /></a></div><b><u>All Bran bars:</u></b><br />
$2 x 6 boxes<br />
-$1 coupon from cereal box x 4<br />
-$1.50 coupon from Websaver<br />
-$2 coupon from Kellogg's holiday box<br />
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<span style="color: red;"><b>Total paid $4.50</b></span><br />
<span style="color: red;"><br />
</span><br />
<span style="color: red;"><b>Total saved with coupons and sale = $ 13.44</b></span><br />
<span style="color: red;"><b><br />
</b></span><br />
I've found that saving coupons until you get the best deal possible is really the way to go. Sales and deals will come and go so don't be in a rush to use a coupon. Chances are another sale will on next week and the prices could be even cheaper. Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-91006996662541980272012-03-05T06:43:00.001-08:002012-03-05T06:51:20.398-08:00Cheap, cheap yogurt!Did anyone grab hold of the Activia coupons the website was mailing out a while back? I used mine for the first time this weekend. No Frills had some great deals on their yogurt. It wasn't advertised in the flyer though (just another reason to make sure you've always got those coupons handy) :)<br />
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Each of the yogurts were marked down $2. The prices below were from the receipt, but I'm sure the in store price was marked $4.49 for the 12 pack - I'll need to watch the register a little better next time. (Often times if the cash rings in a item that is higher than the advertised price you'll get that item for free, or $ discounted from your total - it depends on store policy, but that's usually how it goes).<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Inys4HUfgfo/T1TO-CYpQLI/AAAAAAAAAGM/oIkGxhu6QyQ/s1600/IMG091.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-Inys4HUfgfo/T1TO-CYpQLI/AAAAAAAAAGM/oIkGxhu6QyQ/s320/IMG091.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">With the Activia online coupons we paid:</div><div class="separator" style="clear: both; text-align: center;">2 x 12 pack $5.99 -$2 = $3.99</div><div class="separator" style="clear: both; text-align: center;">2 x dessert pack (4's) $2.99 = free when you buy a 12 pack</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b>Total paid = $7.98 for 4 individual packs of yogurt</b></div><div class="separator" style="clear: both; text-align: center;"><b>(or the same as $1.99 each)</b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: red;">SAVED $17.98!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><br />
</b></div><div class="separator" style="clear: both; text-align: center;">This promotion ended a while back, but you can get a $1 <a href="http://www.save.ca/activia/coupons">Activia coupon here</a> </div>Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-22983333871654845162012-02-25T05:18:00.000-08:002012-02-25T05:18:45.386-08:00BOGO the dealsI always love when Sobeys has their BOGO sale. It's a great time to use coupons on those items you are getting 2 for the price of 1. This week we managed to use A LOT of coupons on sale items to save really big. Probably one of our biggest savings in a grocery trip since I started couponing, <b>saving 46% on our bill. </b><br />
<a href="http://3.bp.blogspot.com/-vVooOGWjr_g/T0f2RGQR6dI/AAAAAAAAAF0/lQkrTUaFC58/s1600/IMG077.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-vVooOGWjr_g/T0f2RGQR6dI/AAAAAAAAAF0/lQkrTUaFC58/s200/IMG077.jpg" width="200" /></a><b><br />
</b><br />
<b><u>Here's a list of what we picked up:</u></b><br />
2 x Sunlight Laundry = <b>$6.99 +BOGO</b><br />
Lipton Tea Bags 100 count = <b>$6.49 - $4 (free product) coupon</b><br />
4 x SoyDream (regular $2.99 each) = 2x $2.99 BOGO + 2x $1 on product coupons I found in store= out of pocket costs<b> $0.99 each.</b> <i>Fortified soy milk is an excellent alternate to regular cow milk, plus it often goes on sale and you can usually find coupons for it. </i><br />
Pam =<b> $4.89 - $1 coupon</b><br />
12 Lrg Eggs = <b>$3.69 - $2 coupon when you buy Pam</b><br />
Kraft Mooza Cheesestrings =<b> $5.59 - free product coupon </b><br />
2 x Royale bath tissue =<b> $6.99 + BOGO</b><br />
Compliments Naan bread =<b> $3.19 + BOGO</b><br />
Crackerbarrel Old Cheddar Singles =<b> $4.29 - free product coupon</b><br />
4 x Alymer Accents Tomatoes =2 x $2.19 + BOGO -$1 coupon -2 x $.50 coupons = out of pocket costs <b>$0.60 each. </b><br />
Kraft Dill Cream Cheese =<b> $3.89 - free product coupon</b><br />
Triscuit crackers =<b> $2.79 - free product coupon</b><br />
2 x Catelli Pasta Sauce = <b>$2.99 + BOGO</b><br />
Compliments 398ml Canned pineapple =<b> $1.11</b><br />
VH Stir-fry sauce =<b> 2/$5</b><br />
Baby Tomatoes <b>= $3.97</b><br />
Baby Bok Choy =<b> $3.08</b><br />
Oranges =<b> $6.49 + BOGO Apples (value $5.47)</b><br />
2 x English Cucumber =<b> $2.99 + BOGO</b><br />
Romaine Lettuce = <b>$4.49</b><br />
<a href="http://2.bp.blogspot.com/-A0KCTZ9G0TY/T0f2uMa8YFI/AAAAAAAAAF8/5ewrpAZ3SMM/s1600/IMG078.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-A0KCTZ9G0TY/T0f2uMa8YFI/AAAAAAAAAF8/5ewrpAZ3SMM/s320/IMG078.jpg" width="320" /></a><b><br />
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<b><span style="color: red; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Total paid = $66.83 </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: xx-small;">(we used a $25 gift card from the holidays, so we ended up paying $41.83 out of pocket) </span></b><br />
<b><span style="color: red; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Total cost of items bought = $123.50</span></b><br />
<b><span style="color: red; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Savings = $56.67</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: xx-small;"> (with gift card $81.67)</span></b><br />
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<a href="http://3.bp.blogspot.com/-kodeA9vvYjM/T0f3AgmQopI/AAAAAAAAAGE/VrgWB1Q7nUg/s1600/IMG079.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-kodeA9vvYjM/T0f3AgmQopI/AAAAAAAAAGE/VrgWB1Q7nUg/s320/IMG079.jpg" width="320" /></a><b></b><br />
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<b>Essentially with our savings, it was like getting everything in this picture for free! :) </b><br />
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<u>If you're taking part in the BOGO sales this week some things to keep an eye out for:</u><br />
<b><i>BOGO Alymer tomotoes</i></b><i> - some of the cans have $0.50 coupons on the labels</i><br />
<i><b>BOGO Soy Dream</b> - some of the 946ml cartons have 41 peelie coupons attached</i><br />
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I noticed as well there were a lot of coupons on tear pads in Sobeys this week as well : Trop50 juice, Biobest drinkable yogurt, Asana yogurt, & Dempsters bagels we some of the few I picked up for future trips.Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-65155338802997629372012-02-22T12:03:00.000-08:002012-02-22T12:03:42.405-08:00It's been a while since I made a post. I've been away a bit for work, but also, we've been using up some of the food that we've had in our cupboards and pantry as there haven't been that many great healthy food coupon deals lately (in my opinion at least)! <br />
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<u>Here's some of the stuff we picked up this week with deals and coupons:</u><br />
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<a href="http://1.bp.blogspot.com/-FCz3W00CGc4/T0VF4g0-kSI/AAAAAAAAAFk/_gL452BIIDA/s1600/IMG074.jpg" imageanchor="1" style="clear: right; display: inline !important; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="240" src="http://1.bp.blogspot.com/-FCz3W00CGc4/T0VF4g0-kSI/AAAAAAAAAFk/_gL452BIIDA/s320/IMG074.jpg" width="320" /></a><u><span style="font-family: Arial, Helvetica, sans-serif;">No Frills </span></u><br />
<b>Total spent $17.77 </b><br />
<b>Coupon savings $9.14 (about 34% of total)</b><br />
Savings from sales ? (maybe I should start figuring this out as they really have great deals here and I'm sure you can save a lot)!<br />
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Coupons used were for free Oasis (off a juice bottle some time back), free flavored tuna, $2 off Vector from <a href="http://www.websaver.ca/">Websaver</a>, and $0.75 off Wonder + bread from flyer inserts.<br />
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All the veggies were $1, or $2 and beans 69 cents. And who says you can't eat healthy on a budget??? :)<br />
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<a href="http://4.bp.blogspot.com/-FFVpuIZirAc/T0VF7dwYpTI/AAAAAAAAAFs/zNNeFHs8FzI/s1600/IMG075.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="http://4.bp.blogspot.com/-FFVpuIZirAc/T0VF7dwYpTI/AAAAAAAAAFs/zNNeFHs8FzI/s320/IMG075.jpg" width="240" /></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><u style="text-decoration: underline;">Shoppers</u> <b>amount spent for product seen $11.41</b></span><br />
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Free product coupons for kashi cereal (off box), kashi granola bars (when you buy the cereal) from <a href="http://www.websaver.ca/">websaver</a> in the past, and Halls for $0.10 from facebook.<br />
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Tuna were all 99cents each, but if you wait until this weekend the unflavored Shopper brand goes on sale for 69cents- good deal! <br />
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We ending up buying a few other things as well, and total coupon savings with sales and coupons at this store was $35.10. Among that was <a href="http://smartcanucks.ca/physicians-formula-canada-new-mail-in-rebates/">Physicians Formula</a> make-up, which right now there are high value mail in rebates for. Combine that with the current 40% off they have on now at Shoppers, you can not only <i>eat great on a budget but look great too!</i>Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-11909016844932341112012-01-16T14:03:00.000-08:002012-01-16T14:04:37.207-08:00No Frills & Shoppers Deals this Week<div style="text-align: center;">Picked up GREAT deals this weekend which I'm excited to share!</div><br />
<b>Shoppers</b> is a great place to get eggs for good prices. Right now they're on sale for<b> $2.59 (for 12)</b>. If you combine that with the <a href="https://www.websaver.ca/en_ca/coupons/">Websaver.ca</a> coupon that's out there now you can save $1 when you buy 2 dozen.<br />
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Some great cereal deals at <b>No Frills </b>now too. If you were able to take advantage of the buy2get1free <a href="http://www.save.ca/">Save.ca</a> coupons for cereal just before the holidays this would be an excellent time to use them. Here's how I made the most of mine:<br />
<div style="text-align: center;">Raisin Bran, on sale for $2</div><div style="text-align: center;">Raisin Bran, on sale for $2</div><div style="text-align: center;">Muselix, regular price $4.99 = FREE with Buy2 Raisin Bran box coupon <a href="http://www.save.ca/">save.ca</a></div><div style="text-align: center;">Rice Krispies, on sale $2 + $2.50 coupon in recent Kellogg's Holiday giftpack =<b> $0.50 PROFIT</b></div><div style="text-align: center;">Rice Krispies Treats, regular price = FREE with Rice Krispies box purchase coupon <a href="http://www.save.ca/">save.ca</a></div><div style="text-align: center;">Buy3Save$3 coupon on shelf tear pad </div><div style="text-align: center;"> <b><span style="font-size: large;">=$0.50 for all 5 boxes!!!</span></b></div><div style="text-align: center;"><span style="font-size: x-small;">You might get questioned by the cashier, but the thing to remember and remind them is that you can use one original (and duplicate) coupon per item. I.e. 4 coupons for the five different boxes above. </span></div><div style="text-align: center;"><b><span style="font-size: large;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-yhuFHEnyBVU/TxSajSa3YNI/AAAAAAAAAFc/4we8YMX4yvw/s1600/IMG066.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-yhuFHEnyBVU/TxSajSa3YNI/AAAAAAAAAFc/4we8YMX4yvw/s320/IMG066.jpg" width="320" /></a></div><div style="text-align: center;"><b>Overall from No Frills & Shoppers on Saturday:</b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><span style="font-size: large; font-weight: bold;">Total value of groceries seen= +$59.79</span></div><div style="text-align: center;"><span style="font-size: x-small;"> (I don't have all the regular prices accounted for in produce here, so savings may be actually higher)</span></div><div style="text-align: center;"><b><br />
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</span></b></div><div style="text-align: center;"><b><span style="font-size: large;">Total paid, by using sales & coupons=$30.83</span></b></div><div style="text-align: center;"><b><span style="font-size: large;">Over 51% savings!</span></b></div><div style="text-align: center;"><b><span style="font-size: large;"><br />
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</span></b></div>Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-16619319895376093832012-01-10T11:27:00.000-08:002012-01-10T11:27:58.336-08:00A New Appreciation for Big Box StoresAs a dietitian I'm used to the popular notion that larger food packaging = increased likeliness to overeat, given it's a little harder to estimate proper portion size. For this reason and the fact that you can usually get better coupon deals on smaller packaging, I've been avoiding the big box stores. However, I was left with no choice this weekend when my fiancée decided to get new glasses at Costco. <br />
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Despite not being able to use the regular coupons (and only the ones in store), I can across some good produce and perishable deals, and am happy to say I look forward to shopping there again! <br />
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My favorite purchase?<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-hBqOVD86Lfg/TwyOhK681CI/AAAAAAAAAFM/_jd5VLpNZxs/s1600/IMG064.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-hBqOVD86Lfg/TwyOhK681CI/AAAAAAAAAFM/_jd5VLpNZxs/s320/IMG064.jpg" width="320" /></a></div><br />
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<div style="text-align: center;">Regular Yogurt (which is always cheaper than the flavoured btw) <b>2kg for only $5.49</b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">The container is a little larger than the regular size we would see in the grocery store. Based on some very rough calculations, it would be similar to paying <b>$2.06 /tub </b></div><br />
<div style="text-align: center;">There's a $55 membership fee, but if you have several mouths to feed and think you'll save more than that amount by shopping there/year it's certainly worth the initial investment </div><div style="text-align: center;">-<i> just remember to be conscious of portion size, and not eat more just because it's available!</i></div><i><br />
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<i> </i>Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-67331078288310920682012-01-05T15:54:00.000-08:002012-01-05T15:54:12.791-08:00New Year = New Resolution to Save Even More Grocery $$$It's been a while since I last posted. As I'm sure like everyone else, things have been pretty busy with the holidays and New Year. Now that things are starting to get back to normal, and given it is a new year I've made it my mission even more to focus on buying healthy food for cheap. Here's what I picked up this week and over the holidays:<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-WYjM9j14fJM/TwYyZivWm_I/AAAAAAAAAEs/RccXUX01eis/s1600/Jan%252712.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-WYjM9j14fJM/TwYyZivWm_I/AAAAAAAAAEs/RccXUX01eis/s200/Jan%252712.jpg" width="150" /></a></div><div style="text-align: center;">All 3 of these were from free product coupons online or off product packaging. The best thing? They were all <b>FREE.</b> I think this goes to show that using a coupon here or there can really pay off</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Original cost of those items= $5.49 +$4.99+ $2.99 =<b> $13.47 savings</b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Oh, and as you can probably see from the picture the cereal came with $5 worth of Kellogg's coupons too! <b>Profit $5</b></div><br />
The other thing I've been buying a lot of lately is 50% off foods. I've been surprised to find that many times they are actually fairly good quality. I'm also shopping later in the night, which by observation seems to be when most products are marked 50% off. Perhaps it's to sell off day old bread and other foods nearing their Before Before date. So be sure to check the 50% racks! I bought bananas a over the holidays that were in a 50% off bag that were yellow, not brown, because the store was making room for the overly ripe green ones. I'll take some yellow bananas over green any day!<br />
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<div style="text-align: center;"><i><i>The best thing about 50% off food is when you can combine a coupon, or purchase something 50% that is on sale you save even more $$$</i>. </i></div><br />
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<div style="text-align: center;">It's my fav way to get grocery deals for cheap :)</div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Y5Ai77NifFY/TwYzd1VijuI/AAAAAAAAAE4/VbLyGk4TQcI/s1600/Jan%252712+b.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-Y5Ai77NifFY/TwYzd1VijuI/AAAAAAAAAE4/VbLyGk4TQcI/s200/Jan%252712+b.jpg" width="200" /></a></div><a href="http://2.bp.blogspot.com/-xiL0wdn3OPw/TwYzsXQSpoI/AAAAAAAAAFE/L66yNzQ0sFI/s1600/Jan+%252712+a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-xiL0wdn3OPw/TwYzsXQSpoI/AAAAAAAAAFE/L66yNzQ0sFI/s200/Jan+%252712+a.jpg" width="200" /></a><i></i><br />
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</i></i></div><div style="text-align: center;"><i><u>Some of my fav deals over the holidays?</u></i></div><br />
Hummus on the left was regular $3.99. 50% off this + $0.75 coupon made it only $1.25,<b> 69% savings. </b><br />
Lettuce on the right was on sale for $0.98. 50% off that came to $0.49, <b>75% savings from the regular price. </b><br />
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Cheers to health and saving money in 2012!!!<br />
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AmandaAmanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-49167168031010237432011-12-10T15:46:00.000-08:002011-12-10T15:46:47.357-08:00Dietitian Grocery Deals Dec 10/11Lots of great coupon deals this week! Here's what I took advantage of yesterday:<br />
<div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-xTiUnhdHaC4/TuPqr2kmQkI/AAAAAAAAAEY/o5cJ-ZCnZ7A/s1600/IMG044.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-xTiUnhdHaC4/TuPqr2kmQkI/AAAAAAAAAEY/o5cJ-ZCnZ7A/s200/IMG044.jpg" width="200" /></a></div><br />
</div><div>Dominion has a great sale on $1.69 for select Kellogg's cereals. The healthiest of those choices in my opinion? Raisin Bran- lots of fiber and not too much sugar. What's great about this is they also have a coupon on the board outside for Buy3Get$3 off! Sale + coupon= <b>$.69 boxes of cereal!</b> </div><div><br />
</div><div>Second great deal at Dominion (and also No Frills this week) is Del Monte canned vegetables. I got $1 coupons straight from the manufacturer. On sale $.80 each, or 4/$5 + $1 coupons =<b> PROFIT of $.20 each. </b></div><div><br />
</div><div>Other healthy deals on my grocery list this week:</div><div><u>Dominion</u><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-nJMzqfDpQyQ/TuPrhW7o9HI/AAAAAAAAAEg/MwWo5YwK0X4/s1600/IMG043.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-nJMzqfDpQyQ/TuPrhW7o9HI/AAAAAAAAAEg/MwWo5YwK0X4/s200/IMG043.jpg" width="150" /></a></div><b>Asana</b> (higher calcium) <b>yogurt </b>Regular price $4.49, on sale $2.99 + $.50 coupon from <a href="http://www.gocoupons.ca/">Gocoupons</a>, paid <b>$2.50</b><br />
<b>Pomegranates </b>3$5 (Always check the 50% off rack! I picked these up <b>$2.50 for 3. </b> They were in great condition as a lot of the 50% stuff sometimes is)<br />
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<u>Sobeys</u></div><div>BOGO <b>Blackberries</b> $3.99 <i>goes great with the Raisin Bran!</i></div><div><b>Carnation Milk</b> 4/$5 + buy3get$1 off coupon from Ziploc last week,<b> $1 each</b></div><div>BOGO<b> hummus $3.99</b></div><div>BOGO <b>Minute Maid OJ $3.69</b></div><div><br />
</div><div><u>Coleman's & Bidgoods</u></div><div>$3.99<b> 7lb Red Robin flour</b> with $1 coupon also from Ziploc last week, <b>$2.99</b><br />
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<u>No Frills</u><br />
2.3kg <b>Clementines $3.97</b><br />
<b>Cabbage & Turnip $.49/lb</b><br />
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<u>Lawton's</u><br />
<b>Smart bread</b> regular price $3.29, on sale 50% off + Buy2Save$2 from <a href="http://on.fb.me/vhNMsU">facebook</a>, <b>$1.29 for 2 loaves!</b></div><div><br />
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</div>Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0tag:blogger.com,1999:blog-1228304645951211037.post-37810276643723975782011-12-05T07:50:00.000-08:002011-12-05T07:50:43.428-08:00Weekend Deals December 2/2012Some of the stuff I picked up Friday for next to nothing! Check it out:<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ihYsZajZzdE/Ttzly8IyyrI/AAAAAAAAAD4/Vk_zo1iPbyg/s1600/IMG034.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-ihYsZajZzdE/Ttzly8IyyrI/AAAAAAAAAD4/Vk_zo1iPbyg/s200/IMG034.jpg" width="200" /></a></div><a href="http://1.bp.blogspot.com/-ta8iA8sZUDg/Ttzl2QTkqUI/AAAAAAAAAEA/ORx3w8R23Cs/s1600/IMG033.jpg" imageanchor="1" style="clear: right; display: inline !important; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="150" src="http://1.bp.blogspot.com/-ta8iA8sZUDg/Ttzl2QTkqUI/AAAAAAAAAEA/ORx3w8R23Cs/s200/IMG033.jpg" width="200" /></a><br />
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Regular price of these cereals at No Frills $5.99 each + tax, but they were on sale this week for $2 each.<br />
With the sale price and using the coupons to the right, I got the <b>$17.97 of whole grain, NL school food guideline approved cereal for free</b> and paid only taxes<b> :)</b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-yU1BcB78Mxw/TtzmaaFAlAI/AAAAAAAAAEI/1HgcqPpSfHI/s1600/IMG035.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-yU1BcB78Mxw/TtzmaaFAlAI/AAAAAAAAAEI/1HgcqPpSfHI/s200/IMG035.jpg" width="200" /></a></div>KD Smart was is on sale this week at Dominion for $1. Ok, I know KD isn't the healthiest choice... but if you are going to have it you might as well serve the higher fibre choice (i.e. KD Smart). Websaver.ca just had $.75 coupons for KD Smart, so these actually rang in at $0.25 each plus taxes. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-8npgn5Gm-kM/TtzmowhzQZI/AAAAAAAAAEQ/WlnYTjZa_PU/s1600/IMG036.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-8npgn5Gm-kM/TtzmowhzQZI/AAAAAAAAAEQ/WlnYTjZa_PU/s200/IMG036.jpg" width="150" /></a></div>Last but not least are the limited edition Ziploc containers. So you're probably thinking ok these don't have much to do with healthy eating... but I will use them to make yummy and good-for-you Christmas treats for my grandparents instead of a box of chocolates or cookies. <br />
These were also on sale at Dominion this week, $3.49 each. I picked them up Friday when there was no tax throughout the store AND used the Websaver.ca coupon to buy3get1free. <br />
<b>Total price paid = $10.47 for $15.74 worth. </b><br />
They also came with <b>$20 worth of coupons ($5 per pack) for items like Splenda, Robin Hood Flour, Carnation milk and Simply Egg Whites. </b>Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com2tag:blogger.com,1999:blog-1228304645951211037.post-29648094517742676542011-12-01T12:45:00.000-08:002011-12-01T12:45:56.735-08:00Looking to save $ but still eat healthy?It can certainly be a challenge, but you've come to the right place! W<span class="Apple-style-span" style="text-align: center;">elcome to </span><b style="text-align: center;">Fat Pockets</b><span class="Apple-style-span" style="text-align: center;"> </span><i style="text-align: center;">Skinny Waistlines. </i>This blog is all about a journey combining my two passions: eating well and saving money! Join me (a registered dietitian and money saving enthusiast) as I use some shopping cart and couponing smarts to track down local food deals for my family- all while staying on a budget and of course being nutritious and delicious. <br />
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Cheers to healthy and wealth!<br />
-Amanda Amanda Burton, MSc, RDhttp://www.blogger.com/profile/04518326224072397467noreply@blogger.com0