Companies that mail out coupons

There are several companies that will mail you out coupons just by asking so. In my experience some of the coupons have been higher value (at least $1) and for free items.

Here are some companies I've requested coupons from lately and had some success:

These were the coupons I received just last week :)
Proctor & Gamble, Organic Meadow yogurt and Clover Leaf tuna

Mrs.January has an excellent list of more companies you can try contacting for coupons, including Colgate, Barbara's, Tetley, Eden's Organics, Chapmans and more!

Click here for her list. 

More Sobeys Gas Deals this Week

Starting today Sobeys has some great deals with gas again this week. They also have a few promotions where you buy one or two specific products and get another free. Check it out:

Free products

 Free Compliments juice with granola bar purchase.

Gas promotion items:

There is a coupon from the insert in this week's flyers for a buy one get one free of these Uncle Ben's meals. 

 

If you were lucky enough to catch the Save.ca coupon that went live Aug 7 you can use it here (no longer available).

Smoked salmon - the picture isn't the greatest. 

Early June these guys had a coupon on facebook for $0.75 (no longer available)

Keep an eye open for this week's flyers

Coupons for 2x airmiles for both Sobeys and Lawtons

  

$70 worth of Smart Source coupons. (visit the link for even more printable coupons like Heinz baby food, Newman's salad dressing, Saputo cheese, Milk2Go, and Motts Garden Cocktail)

More Smart Source coupons will be available on Aug 25. Keep an eye out for a Ziploc one (I'm thinking there might be one as Ziploc is featured here on the cover). Ziploc has a promotion on now where you can get a $3 coupon for bread on specially marked boxes. Also, they're $1 off and on sale for $2.27 this week at Walmart. These containers are so handy for back to school sandwiches and snacks!

 

Gas AND Food Deals this Week!

Deals on gas at both Sobeys and Dominion this week.

Dominion has some pretty basic deals on all groceries this week. Sobeys has the gas deals too, and some bonus deals for gas on specific products. Some healthy choices too. See below for my top healthy pics from Sobeys:

Dominion Dollar Deals

At Dominion over the weekend we grabbed up some good deals for a $1.

Lifestyle cookies, regular priced $3.69, on sale 2/$4
So $2 each + $1 coupon from the manufacturer = $1 and 73% savings

$3.99 Lipton tea 50% off + $1 Lipton Superfruit coupon (from a coupon trade) = $1 and 75% savings





7 PERFECTLY ripe bananas 50% off. Price paid $1.04 (Sometimes products are marked down to make room for the fresher produce. Keep your eyes peeled so to speak for these kinds of produce deals)!

What grocery deals have you gotten lately?

Where to find healthy coupons online

A big thanks to students Jillian and Jen for helping me to compile this list!

Canadian Coupon Websites

• Website: www.frugalshopper.ca/

Types Available: Food & Drink, Health & Beauty, Sports & Fitness, etc.

Coupon Options: Reward Programs, In- Store Coupons

• Website: www.canadianfreestuff.com/tag/coupons-canada/

Types Available: Health & Beauty, Grocery, etc.

Coupon Options: Printable & Mail out Coupons, Coupon Codes, Contests

• Website: www.thinkcoupons.ca/

Types Available: Health & Beauty, Grocery, etc.

Coupon Options: E-mail Coupons, Printable Coupons, Promo Codes

• Website: www.mrsjanuary.com/

Types Available: Grocery, Apparel, Household

Coupon Options: Printable & Mail out Coupons, Freebies, Daily Deals, Mail in Rebates

• Website: www.couponpromocode.ca/

Types Available: Food & Drink, Health & Beauty, Sports, etc.

Coupon Options: Coupons, Promo Codes, Vouchers

• Website: www.couponcraze.com/

Types Available: Health & Beauty, Food & Beverage, etc.

Coupon Options: Printable Coupons, Online Deals

• Website: www.save.ca/

Types Available: Grocery, Pharmacy

Coupon Options: Mail-Out Coupons

• Website: www.savingumoney.ca/

Types Available: Fitness & Wellness, Beauty, etc.

Coupon Options: Printable Coupons, E-mail Notifications

• Website: www.dealstreet.ca/

Types Available: Grocery, Health & Beauty, etc.

            Coupon Options: Printable Coupons

• Website: www.websaver.ca/

Types Available: Grocery, Health & Wellness

Coupon Options: Printable Coupons (sent to e-mail)

• Website: www.fabuloussavings.ca/

Types Available: Food & Gift, Health & Beauty, etc.

Coupon Options: Online Shopping Coupon Codes

• Website: www.couponclick.ca/

Types Available: Grocery, Healthcare, etc.

Coupon Options: Printable Coupons

Canadian Coupon Websites with Forums/Blogs

• Website: www.coupons-canada.net/ (Forum)

           Types Available: Grocery, Pharmacy, Household

Coupon Options: Printable Coupons

• Website: www.bargainmoose.ca/ (Forum/Blog)

Types Available: Grocery, Pharmacy, Household, Beauty & Health, etc.

Coupon Options: Printable Coupons, Freebies, Coupon Codes, Contests

• Website: www.dealcetera.com/ (Blog/Forum)

Types Available: Food, Sports & Fitness, Health & Beauty, etc.

Coupon Options: Coupon Codes, Printable Coupons, Freebies, Rewards, Contests

• Website: www.coolcanucks.ca/ (Blog/Forum)

Types Available: Grocery, Pharmacy, Household, etc.

Coupon Options: Printable Coupons

• Website: www.canadiancouponmom.ca/ (Blog/Forum)

(Connects to other coupon sites)

• Website: www.redflagdeals.com/ (Forum)

Types Available: Restaurants, Sports & Fitness, Beauty & Wellness, etc.

Coupon Options: Printable Coupons, Forums

• Website: www.smartcanucks.ca/ (Blog/Forum)

Types Available: Grocery, Restaurants, Health & Wellness, Beauty, etc.

Coupon Options: Printable Coupons, Promo Codes

• Website: www.mysavings.ca (Forum)

Types Available: Grocery, Pharmacy

Coupon Options: Printable Coupons

Where do you get your coupons?